The 9 steps to keep the Doctor away
Simple actions to shift your body and mind #ad
Dr. Buttar’s book offers a revolutionary approach to health, addressing every aspect of well-being—from laughter and meditation to nutrition and exercise—while challenging commonly held beliefs about the body. Packed with little-known facts, it uncovers the hidden causes of premature aging, the most dangerous daily toxins, and ineffective “antiaging” treatments, while revealing practical, science-backed solutions to improve energy, vitality, and longevity. Readers will learn which supplements truly work, the seven toxicities behind most disease, the optimal use of water for health and fat loss, and simple lifestyle strategies to recapture the natural health advantages our ancestors enjoyed, transforming the way they understand and care for their bodies.