KetoFast: Rejuvanate your health
Step-by-Step Guide to Timing your Ketogenic Meals #ad
Keto and Fasting by Dr. Joseph Mercola is an accessible, in-depth guide to combining a ketogenic diet with strategic fasting for optimal health. The book explains how short, well-timed fasts can boost fat burning, reduce inflammation and oxidative stress, support brain function, improve insulin sensitivity, aid weight loss, and activate stem cells. Dr. Mercola also covers how this cyclical approach differs from standard keto, the science behind fasting, safety considerations, and practical ways to monitor progress with lab tests. This paperback edition offers actionable strategies to harness the powerful synergy of keto and fasting while avoiding common pitfalls, helping readers transform their metabolism and overall health.